Being given the opportunity to Q twice in less than a week at in the Fort was fantastic! I hope it was worth everyone’s effort to get outta the fartsack!

That thang …

With an FNG posting I attempted to complete the disclaimer but legal counsel was not present so hopefully it was ok! We circled up for a little COP/Warm up with most counts being 13 (Go Panthers!).

A quick mosey with kettle bells to the front of the church, dropped off the extra baggage and took a long lap around the parking lot. Upon our return to the bells the fun was explained.

7 minutes of two exercises with accumulating counts, followed by a long lap. The three sets where:

-Bobby Hurley’s / Upright Row — 1 hurley, 1 row, 2 hurleys, 2 rows, 3 hurleys, 3 rows … etc for 7 mins.

-Squats / Overhead Press

-Kettlebell swings / tri ext

There was a little mumbling about the 7 mins but all the men pushed through and got better for it!

Wrapped up with a short cusak back to the shovel flag for a few minutes of mary before COT.

Love this work and miss Mondays! Was an honor to Q and to welcome FNG “Heffernan”

Catish … over!