- QIC: Howitzer and Decibel
- When: 12/19/2015
- Pax: Royale, Copperfield, Lugnut, Heffernin, Smuggler, Senator Tressell, Fish Sticks, Bing, Geico, Jekyl
- Posted In: Alcatraz
12 Men Came to the Prison to be put in line by the Guards but low and behold there was no supervision.
Howitzer stepped up to lead the Inmates
The Thang
Jog to the tennis courts, circle up
Side straddle hop X 30
Imperial walker X 15
Merkin X 10
Moracin night club X 25
Carolina dry dock X 10
Seal jacks X 15
Mt climber X 15
Peter Parker X 15
Dora 1-2-3
Partner up
#1 sprint across tennis court & back # 2 exercise then switch
50 Merkin
100 side straddle hop
200 Squat
300 Monkey humpers
Following 300 Monkey Humpers the Inmates were revolting and new a new leader arose.
Decibel took over for some Yard type PT
Mosey to Wall
20 step ups, 20 dips, 20 derkins, Rinse and Repeat
Mosey to Hill and partner up:
Partner 1 does exercise with Rock while partner 2 runs up the hill: Curls, Overhead Press and bent over row.
Mosey to stairs for a wheelbarrow up them-rinse and repeat
Mosey to Runde for Mary: LBC, Freddy, Hello Dolly, Boat/Canoe
Thank you Howitzer for stepping up to keep the inmates in line!
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