Conditions were cold and dry and 32 degrees

Disclaimer

Sermon #1 (below)

Warmup while DD got his shoes tied = SSH, SQTS, Seal Jacks, & IW x 10 all in cadence

And we were off and running

Quality #mumblechatter

And a good “mosey” pace to the upper parking lot at Mill Stone Park

Warmup sequence to get my “old bones” warm, favorites included bunny hops, karaoke, one legged race, lunges, toy soldier, soccer hips, back and forth…over and over…chatter and laughs quality 2ndF moment with a strong group of #HIM

#UvsU portion

In honor of Super Bowl 50…the circuit consisted of 10 burpees and run down to the mill stone, up the stairs, across the top of the park, and back to the parking lot…we did the circuit 5 times…lots of running #F3RunClub…gather and final lap to pick up the 6

Sermon #2 (below)

Mosey, one stop with flutters, mosey home

COT

Prayer and Praise

BOM

NMM

Congratulations to my @Broncos and their victory in #SB50

Sermon #1: The refs did not have a great game, and the poor calls were perceived as slanted against both teams. I was disappointed by Cam and his missed opportunity to take charge of “his” team during a very disappointing loss, Carolina is going to be back, but it would have been great to see a #HIM accept his role as a leader instead of being overwhelmed in the moment. Peyton also disappointed me with his going to have a bunch of “Budweiser” tonight…where does that come from? Even if you feel like that, how can that be on top of mind, when you are playing the biggest, and last game in a Hall of Fame career?

Sermon #2: 2015 was the @F3TheFort year of #HIM, what I soon realized is that most men are competitive and in an attempt to be a #HIM, Satan quickly got involved and the comparison sin quickly burrowed in just under the surface of our group. While I believe competition is a good thing, comparison is extremely unhealthy, in that it hurts the men “miffed” by not “keeping up” and the “guilt” felt by the men farther along the journey and trying / pulling the group along. Therefore to truly make an impact you need to behave in a #UvsU (you verse you) mentality, and give your peer group your best in everything. This passes across all men from stones, blades, and comrades. We all know that we are “weak” men, and know that we need support to truly display our best. A #UvsU environment, and challenging others with your best will change our groups dynamics…find me to discuss, as this idea is evolving with me.

Always an honor to lead, T-Claps to Repeat for the invite,

Be a better man today than you were yesterday,

AYE!

CSPAN