YHC was proud to see 11 PAX up and at it early at ManU in the COOOOOOLD #Gloom for a trip to the tropics (sort of). We were one minute late starting due to trying to #TurkeyPunch one of RHPD’s finest stopping by wondering why we were crazy enough to get out in 19 degree weather to “run”.

THE THANG – 

WARM UP –

• Stretching is goooooood touch yer toes – Left over Right – Right over Left – etc you get the idea
• WM (Slow Old Man Style) X10
• Mr Miyagi’s X10 (Look eye! Always look eye!!)
• SSH X10
• IW X10
• MNC X10
• MERKINS X10

Mosey to the Movie Theater –

The Bermuda Triangle 

• 1st Corner of the Triangle
• X10 – Pull Ups (on the bar at the movie theater)
• Run to Moe’s (2nd COrner)
• X20 Merkins
• Bear Crawl to Mellow Mushroom (3rd Corner)
• X30 Squats
• Lunge Walk back to Movie theater
• Rinse and Repeat X3 – There would have been more but YHC was verbally threatened by Apache not to say Rinse and Repeat again.
• Also somewhere along the way, just like in the real Bermuda Triangle Smoke Wagon lived up to his name and disappeared like a puff of smoke.

Mosey back to Manchester Parking Lot to show off a little of what we do to the RHPD sitting there in their warm patrol cars.

Leg-O-Rama

• Monkey Humpers X20
• Run to Stop Sign & Back
• Squats X20
• Run to Stop Sign & Back
• Lunges X20 (10 each leg)
• Run to Stop sign & Back
• Sumo Squats X20
• Run to Stop Sign & Back
• Calf Raises X20
• Run to Stop Sign & Back
• Rinse and Repeat

**10 count**

Mosey Back to COT

Captain Thor – (like Jack Webbs but for abs)

• 1 big boy sit up w/ 4 American Hammers
• 2 Big Boy sit ups w/ 8 American Hammers
• 3 Big Boy sit ups w/ 12 American Hammers
• You get the idea – The plan was to go to 10 but YHC called an Omaha and stopped at 5 because of how awful the idea was. Burgundy loved it – so fair warning, I’m sure we all will see Captain Thor again one day.

For good measure

• X20 Plank Twists – (Gut Busters)
• 1 minute of SSH (X25)

DONE! 

The 19 degree temperatures didn’t slow down this group of #HIM.  It is always an honor to lead these leaders!  We had an FNG Hospital name Chris, who is Apache’s future son-in-law. He took the #redpill and woke up ready to go in the cold. So, since Apache for months has been wanting to name an FNG Corn Dog YHC thought it would be fitting to name our newest FNG Corn Dog. Welcome to the gloom brother!

ANNOUNCEMENTS:

• Feb 20th – Yeti Run #CSAUP – 2nd F after at 521 BBQ in Fort Mill check the Pre-blast
• Feb 27th – Krispy Kreme run for reading Race
• Feb 27th – After the doughnut run F3 Dads 10am at the Patriot check with Catfish for more details

Lift up all the brothers in prayer

• (If I remember correctly) Water Boy’s wife’s aunt was taken off life support lift his family up
• Popeye’s Step-Grandfather John’s son just had his 4th heart attack – so 2016 has not gotten off to a good start for John’
• Shrute’s son getting some teeth removed for future braces
• Student at Clemson from Rock Hill death at Clemson.
• Apache’s grandson Gunner has been sick – and praise to Corn Dog for coming out for his first post.