At least be a hideous warning…
More on that…

Warm up: Run the loop in front of the school with some dynamic stretching mixed in (frankensteins, knee to chest, etc)
SSH x 30
Moroccan Nightclubs x 20
SSH x 30
Merkins x 20
Mountain climbers x 30
All Pax mosey with bells to small parking lot next to road with the retaining wall next to it. The key to this is constant movement and high-intensity. The timer for all exercises is the Pax with the 50lb sandbag. He runs from the parking lot up the hill to the top of the retaining wall and back. When he gets back next Pax is up to be the timer. Repeato until the time is up.
The rounds go like this:
1. KB Swings
2. Goblet Squats
3. Isolated Curls (L arm or both arms)
4. Isolated Curls (R arm or both arms)
5. Triceps Extension (2 arm)
6. Staggered Merkins on the bell (switch halfway)
7. Pass through lunges
8. Clean and Press (L arm)
9. Clean and Press (R arm)
10. Dead lifts
11. Bent Over Rows (L arm)
12. Bent Over Rows (R arm)
13. Chest Press
ALL PAX TOGETHER
14. LBCs with bell
15. Flutters with bell
16. Other ab exercises with bell

NMM:
After carrying the sandbag to the small lot, I thought it might be advisable to just carry the sandbag on the flat ground instead of up the hill. Geronimo had a different idea, and took the bag up the hill. By his bad example, everyone else followed suit, including the FNG… Terrible stuff.

Always a pleasure to be with my brothers.

Helmet, out.