This morning 3/8/16 was a special morning. It was the soft start for a group of men that have taken the f3nation thing to the next level.

The York men started there first weekday workout on this great gloom morning with Royale doing the warm up and RealTree’s VQ was like a real pro…

The warm up was a series of all our favorites in cadence and 25 each

SSH

ITALIAN NIGHT CLUBS

MERKINS

MOUNTAIN CLIMBERS

And then Royale handed it off to RealTree. And let the fun begin

Mosey around the back side of the yorkU halls of pain. Received a 10 count from drifter and we were given the rules of engagement from realtree and this is how it went

A ladder series of LT. Dan’s!! Really don’t know how I have over looked this jewel of a beatdown in the exercises, but even Apache gets school every once in awhile!!!

20 merkins at one of the halls of pain and then perform 20 lbc at the other end after doing the LT. Dan’s down and sprinting back. Did 4 rounds until we reached the magic #5 for merkins and lbc.

Was asked to give a ten count while Royale gave us a run down of the five principles of and F3 workout.

Then balls to the wall. 10 merkins at 10 degrees, 10 merkins at 33 degrees, and 10 merkins at 90 degrees

Mosey back to AO for 4.38 mins of AP work royale style with the Drifter throwing some awesome ap work at the end. Awesomenessin the gloomness.

Thanks to the brothership  from Chappie, drydock, Drifter, Legoland, Royale, and the awesome beatdown from Realtree really impressed with his VQ and site Q soft start..

Closed in the COT with alot of praises and special prayers for love ones and friends dealing with death and sickness.

Aye!! Apache!!