Conditions were perfect and 59 degrees at launch

4 men from Seattle with us today, and good discussion on @F3Kirkland launch today

Disclaimer

Disclaimer that I still do not understand “moderate” and never have done much in moderation…see last 47 years as example…

And we were running, looping our way through the parking lots, and never got too far from our 6, and as always…we never left a man behind…zero #chatter today…zip…nobody…finally Destiny started talking with me…

Line up in parking lot of side of school for arkloader series and warmup sequence…they started waking up, minor Q chatter from Hasselhoff and Rooney…still very quiet

Mosey to basketball court

2 questions:

1. Who gets the newsletter?
2. Who reads the newsletter and can tell me the 3^rd F Theme this month (Leadership)

The above was 100% on #1 and nobody new #2, so about 60 flying squirrels later…I think most of these men will read the newsletter

Mosey to side parking lot

10 times back and forth with Squats and SSH

Mosey back to basketball court for dip/step-up series repeat-o x four-o (crowd pleaser)

Mosey to COT

ABLAB at Flags

Name-O-Rama & Count-O-Rama

Prayer or Praise

BOM

NMM

I will always say to “read your newsletter”

Appreciate Old Bay for the opportunity to Q and all of his efforts in our weekly newsletter – well done my friend

Be a better man today than you were yesterday,

AYE!

CSPAN