17 strong at the Golden Corral this morning, for YHC’s first Q of the year and likely second, maybe third bootcamp of the year… #RunClub.

It was a lively group, Aquaman ran in wearing his weight vest… then he left it at my car, I guess he forgot you are supposed to workout wearing it, not jogging in….?

Other runners included, Funhouse, Sir Topham Ham and likely another…

Quick disclaimer for our 2 FNGs and we mosey.

The Thang:

Mosey around back and over the driveway entrance, line up:

Karaoke down and back

Side shuffle down and back (about half way in, I see Funhouse jogging from the front entrance, coming from the QT gas station, as he strolls up with a grind on his face, he say’s “O just had to check and see what gas prices were”…..

High knees half way jog half

Butt kicks half way jog half

Power skips down and bag (HYC and crowd favorite)

Mosey to back parking lot

COT – SSH, squat, IW, merkin, mountain climber

Line up at end of lot for the Dirty McDuce, 4 rounds of 3 exercises (merkin, freddy-mercury and CDD, 12 reps in cadance) followed by a lap around the parking lot.

Lunge walk to other end of parking lot, bear crawl back (cuz Aquaman hates em).

Burpee-Broad-Jump to other end of parking lot, lunge walk back.

Power skips down and back (by popular demand).

10 flying squares OYO.

Mosey to the wall for a series of wall sites, abs and balls to the wall (cuz Aquaman hates em).

Mosey to COT.

Welcome FNGs, Fugitive (US Marshall in training) and Bailout (Merrill Lynch guy)!

There was a decent amount of mubble chatter during squats, I believe there was compliments on the Q’s form and the o so subtle pop, lock and drop it technique.

Believe Menthol was unable to perform bear crawls and burpee-broad-jumps to due fear of skid marks…

Prayers for Weezer’s 7yr old daughter as she undergoes testing and a spinal tap this week.

Until next time.

WWL