8 HIM joined Crash and YHC in an old fashioned beatdown. YHC gave the disclaimer but with some additional info. In that YHC is 51, he actually saw Prince’s Purple rain tour in January 1985 (not a fan of him but does make for an awesome first date at the time, except for the $80 for 2 tickets. That is a lot of money in 1985!). I said today I would be Sheila E (opening act) and Crash would be Prince (headliner).

This is how it went:
Quick mosey to the Tennis Courts for a Burpie-fest warm-up. Everything would be done in cadence (including Burpees as it is not a Burpie if not in cadence #flying squirrel) Let’s go Crazy.!

10 Burpies
20 SSH
8 Burpies
20 IW
8 Burpies
20 WM
8 Burpies
20 long slow squats
8 Burpies
Now time for some EVIL 8 on the tennis courts:
The pax will rotate stations in a figure 8 motion, all exercises are completed with 8 reps (pax start out divided up at each station):
Station 1: Bomb Jacks
Station 2: Jumping lunges
Station 3: Mak Tai Jai
Station 4 Knee Tai Jai
At FIQURE 8 intersection: 8 Burpies with bearcrawls to and from the Intersection to the next station.
RINCE and REPEAT
A set of Jack Webbs up to 10 merkins, 40 air presses.
Hand off to Crash (Prince):
Run to Tega Cay Country Club where we divided up in halves. Three hill repeats alternating with rock (or pebble for some) with overhead press, squats and bicep curls.
Mosey to the 9th hole wall for 15x IC derkins, 15x step ups each leg followed 10x more IC derkins.
Mosey back to Alcatraz home for a nice set of Lt Dans.
Thankfully time was up and COT was upon the men.
NMM
Crash mentioned that this was his first weinke-less Q. This was appropriate as Prince had so much material that he would commonly but “make-up” his concerts. Actually must of YHC Q’s are weinke-less. Just like Prince we should have enough in our F1 arsenal that we are always prepared to when called upon. BETTER TO BE PREPARED FOR AN OPPORTUNITY THAT MAY NEVER COME; THAN HAVE AN OPPORTUNITY AND NOT BE PREPARED. This statement should be true in almost all aspects of lives (including sharing our 3rd F).

COT
Read newsletter for all the announcements.
Prayers for the M’s who really are extraordinary people doing so much. Remember to tell them how truly thankful we all are for them. (Copying my M on this just to be sure!)
Thanks Senator for the invite. I love Alcatraz. It was also great to co-Q with Crash. Humbled and Honored.

Nut Cracked