Thanks all for came out and tolerated my VQ I didn’t expect such a large group of distinguished PAX. Thanks to Pusher for giving me the opportunity to do so.

The Thang:
Mosey – From WEP lot to Aerospace lot

Warmup:

Windmill(20), Side Straddle Hop(20), Imperial Walkers(20), Merkins(10), Low Slow Squat(20), Moroccan Night Club(20)

Mosey up the hill to parking lot

OYO – Merkins (20) – run to end – Sumo Squats (30) – run back (Rinse and Repeat 3 times)

OYO – LBC(25) – Bear Crowl to end – Bomb Jacks(10) – Lunge Walk back (Rinse and Repeat 3 times)

Mosey to school lot

Dips(forget how much) – Crab walk across the lot (short ways) – run back

American Hammers (forget the count)

Mosey again (me trying to think of stuff to do)

10 Man Ups

Here is where the Quiet Cadence was in effect.

4 Corners workout in the parking lot.

I forget the count on these: Burpees (I think) – run to next corner – Supermans – run to next corner – lunges – run to next corner – merkins

Mary: Boats in Canoes, Protracter, American Hammers, LBCs

Thanks all again hope you were sore in some area afterwards.