16 posted on this last day of May, for a post Murph beat down.

The theme for the work out was Partnership.

The Thang:

Mosey to YMCA field
COP
SSH, Merkin, IW, squat, squat-merkin, mountain climber, Parker Peter, Peter Parker

Mosey to line, a YHC Q is not complete without some PowerSkips (aka, WorldWide Leaders)

Partner up, partner wheel barrel down, plank until 6 is in
Seal team push ups, one continuous line of pax with feet of one pax on the shoulders of the pax behind him, 10 pushups as a group
Partner Wheel barrel back, plank until 6 is in
Seal team sit ups, 20 reps

As a team, partner one runs, partner two do exercise:
200 Freddy Mercury

Partner derkins (feet on partner’s back)
Partner v-ups

Back to running/execise combo with 100 pushups

Mosey back to Harris Teeter parking lot for 8 MOM

COT

Moleskin
Welcome FNG YAYA, Spitz 15 year old 2.0! The theme was partnership, the workout can be done alone, but much more effective with a partner in crime, same is true in life and marriage. if you aren’t in a Whetstone partnership, get in one.

HYC shared a devotional from a weekly bible study app that related marriage of golf:
Marriage Devotional – happiness – golfer
Being in love and feeling happy are the most important things in marriage.
I took up golf about fifteen years ago. Let’s assume for a minute that God was the one who wanted me to play golf (which I, however self-servingly, believe to be true). Now, let’s ask the million-dollar question: Why did God want me to play golf? Initially, I thought it was because God wanted me to be happy. But once I started playing, I quickly realized my error. How did I know? I was really unhappy when I first started playing golf because I was really bad at it.
I’ve come to realize that golf is not designed to make golfers happy. Golf is designed to make golfers really unhappy and, as a result, motivate them to become better golfers who are “mature and complete, not lacking anything” (James 1:4). I believe God wanted me to play golf because He wanted to use that particular sport to help me grow as a person, both spiritually and psychologically (which, by the way, I don’t always appreciate!). Now when I encounter challenges and setbacks on the golf course, I look at them as opportunities to learn new skills and to become a stronger, more competent golfer.
Let’s apply this golf discussion to marriage. Imagine a marriage in which the husband and wife think marriage is supposed to make them happy. They are miserable whenever conflicts and setbacks arise and may eventually want to walk away from the marriage altogether. Consider how different this husband and wife would feel if they approached marriage with the focus of growing into more mature, agape-loving people who helped each other do the same. Each day would be an opportunity to learn something new about marriage and about each other. Each day would open the door for them to grow into more fully loving and wholehearted people. And, yes, both of them would be content, peaceful, and, dare I say it—happy—as a result.
God, please help me to stop focusing on my happiness and start focusing on helping me and my spouse mature. Please help me to see the shortsightedness of seeking primarily happiness in marriage.

Round of prayers and praises and we disbanded into life.

WWL