A hot and humid Saturday morning didn’t stop the cars from rolling in one after another. The Q started wondering how 13 milk jugs were going to have to de distributed. Its the fun part of bring the Q that when you come up with what you think is a great idea that idea gets a kick to the.. Well you know what. So after counting the number I figured we would only need to double up. This also got me to come up with a message that I had not added to my workout.

Here goes the thang. Good disclaimer since we had an FNG with us today. Welcome Jean Claude.

Mosey around parking area and basketball courts. Circle up for the following exercises all were done in cadence and 15 of them.

SSH, windmill, IW’s, Low Slow squats, CDD’s, LBC’s

Partner up- Size does not matter. Mosey to Qs truck and get 1 milk jug per group. After you have milk jug mosey to end of basketball courts. Q gave a quiz to see who knew what the weight of a gallon of water was. 8.3 might not seem like a lot but from now on either you or your partner had to have the jug. Don’t let them touch the ground.

First exercise right arm curls while partner karaoke’s to end of court and back. Switch.

2nd left arm curls karaoke opposite way.

3rd right arm tricep extensions partner high knees.

4th left arm tricep extensions partner butt kickers.

5th low slow squats partner karaoke’s

6th shoulder presses partner butt kickers.

7th CROUD PLEASER American Hammers while partner high knees.

Since I Don’t do 10 counts we take a little time to discuss teamwork. Life does not just happen you have a team everywhere at workouts. At home with M and 2.0s at work but most importantly with the Sky Q.

Mosey to old playground. take it back to boxing practice but instead of medicine ball turns we use the milk jug. 50 to the right and 50 to the left. 2 jugs were dropped so between the partners 30 strict merkins were performed. Don’t let jug touch the ground.

Mosey to football field. 25 Big Boy sit ups handing jug back and forth.

Q then surprises pax with 10 minutes of ultimate Frisbee. The game ended a lot how America has become and all got a participation medal score1-1.

COT.

Hog and Coyote next week. read your news letter.

Prayers for marriages, injured pax, kids in summer and those taking tests for college. The kids in our community are putting tons of stress on themselves.

Welcome FNG Jean Claude.

Backdraft out.