Well YHC took the Q from Zima, and planned a split workout with a combination of work at the beginning

At the beginning alot of mumbled chatter about rucking versus running, but that quite down quickly when I pulled my slosh pvc pipe from the back of the truck.

A 8 inch OD 10 foot long capped pipe filled 3/4 with water

Divided in to 2 groups

Group with the pipe was the timing mechanism, the man with the pipe ran 50 yards down and back while his partners did a series of merkins

• Wide arm
• Diamond
• Ranger

The other group did a series of ab lab exercises

• American hammer with weight
• Big boys sit up with weight
• LBC
• flutters

Then the two groups rotated when all pax had their turn with the Pipe!!

Then we gathered into the rucking and running group and said our farewells until end of business COT

The more I do this Rucking thang, the more I really enjoy it

so 4 of us ( long shank, twisted Twister, The beast Geronimo and YHC did the rucking it up buttercups thing thru the trails with several pain stations on a 3 miles loop.

The running miles of smiles group ( corruption, Bolt, Mayflower, and The smiling Cable Guy) ran several miles around the scenic Baxter area

Announcements

Praise for all the leaders that we have in our f3nation, that are willing to step up at a moments notice

And to all the new guys that are leaders waiting to lead

Read your news letter

The week of July 22 alot going on

Prayers for mission trips

Prayers for pax losing family members

Prayers for injuryed pax

Aye Apache