- QIC: Tesh
- When: 07/08/16
- Pax: Airborne, Howitzer, Longshanks, Peabody, Twister, Geronimo, Digger
- Posted In: The Hive
First time Q’ing a kettle bell workout, so if it seemed not very well thought out, that’s because it wasn’t very well thought out…
Warmup
- SSHx25
- Windmillsx10
- Imperial walkersx20
Step 1
- Run 1/2 lap with bell
- Side bends with weight overhead x20 (x2 with 4 count) (what’s this called?)
- Swingsx20
- Rinse repeat (1/2 the counts)
Item B
- Run lap no bell
- Curls x15 each
- Slow squats x15
- Rows x15 each
- Repeat (x10 sets)
Third Set
- Dips x15 (Good form. Imagine you have to push a weight on top of your head as high as you can when you go up from a dip. It hits your traps much harder. Ask Peabody.)
- Snatch x15
- Repeat
IV
- Peoples chair 30s, weight to chest 15s, weight over head 15s, weight to chest 15s
- Cross toe touch with wight over head x10 (whats this called?)
- Repeat (toe touches x5)
MOM
- American hammer with weight x20 (strict twist only, no arm movement)
- LBCs x20
- Superman/Skydiver
Naked Moleskin
- Everyone rush over to Chicken&Wisdom for some knowledge bombs from Airborne
- Read the newsletter
- The Hive will be closed for Spuds run
I never know when I Q if I’m making it too easy or too hard. IMHO in the end, all that matters is that the Q remain confident, maintain control, and finish the job. I love Qing. I love posting. Some days it seems when I get to work, by 10am I am just motivating myself to make it to 5pm. Knowing I have another workout to go to the next morning makes it that much easier. Thanks gentlemen.
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