The #SpitzArmy rolls on an I arrived at the darkest AO I have ever seen. I started pulling all my lights so I could see every one. Knowing Apache was on Q made me feel better because I can hear his voice.

5 #HIM made the call to take on Tomahawk with Apache on Q

Ringer told us the lights come on at 5:30… They never did. I eventually gained my night vision powers.

Warm Up
SSH
Merkins
Moroccan night clubs
Squats

The Thang

Relay the full parking lot while remaining Pax do merkins.

Apache played Sally with technical difficulty. The Bluetooth speaker just would not work. We completed a partial workout to this, one team does squats other merkins then switch to the song cadence.

Apache gave up on Sally and asked me to play another song…

So I pulled out a Dark Helmut beating with: Thunderstruck with High knees and BURPEES when it said thunderstruck

I did not realize how many times that man says thunderstruck! Ouch!!

Apache took over the reigns again:
Active Mosey up the hill

Ring of Fire merkins 5 rounds

Ring of Fire double merkins 5 rounds

Mosey to frontage road 10 burpees OYO

Mosey around frontage road and back up to school

Picked up a large pvc pipe out of apaches truck filled with water

One man Relay with pipe to the end of the parking lot and back

Remaining pax performed rotating work

SSH
Freddie Mercuries

We finished it out with:
American Hammers
Hello Dolly

NMS
Skate Or Die – Not sure how you got that name but it looked like you were skating on land! Super fast guy

Ringer – Perfect Form All Star I aspire to be like you one day

Java – You are truly a leader leading leaders, thanks for your encouragement through the workout

Apache – pleasure as always thanks for being a #HIM and Nomad for the The Fort Region

Announcements
Check out that news letter!

July 22nd Convergence Slow Burn Fort Mill – Spud will be speaking and giving an amazing testimony

July 23rd – Padre Star Command Convergence, Clown Cars leaving the Patriot

July 23rd – The Fort Picnic

Prayers
Pastor Perry and Newspring church
Our Country
Our Families
Those traveling missions and leisure
Parents getting ready for school
F3 PAX to continue to be #HIM in our homes then let that overflow outside in our daily lives.