Ruck to The Yard

  • QIC: CSPAN
  • When: 07/09/16
  • Pax: Ditch Witch, Quickbooks, Lil E, Wapner, Freon, FNG Schaffer, Coach, Car Bomb, Rooney, Bass-o-matic, Trucker, The Riddler, Howitzer, Old Bay's 2.0, Destiny, Rebel, Assassin, & (sorry missed one man-sound off in comments)
  • Posted In: Millllkshake

6 men started at 0530 with a 4 mile Ruck to the Yard -Trucker, Lil E, Ditch witch, Howitzer, Car Bomb, and I
PS the Ruck home was not that bad…

Disclaimer and quick discussion on F3

COP Warm Up with all my favorites in cadence to 10 repetitions

Sidewalk Chalkboard of Pain + run a lap after each exercise (1/8 mile)

5 Flying Squirrels
10 Merkins
20 Squats
30 Carolina Dry Dock
40 Side Straddle Hops
50 LBC
50 Calf Raises
40 Seal Jacks
30 Carolina Dry Dock
20 Squats
10 Diamond Merkins
5 Flying Squirrels

COT/Prayer & Praise/BOM

Couple of sermons during the workout about this crazy world

Nice to see the guys encouraging each other to get through each station

Great fun today, be a better today than you were yesterday,
AYE!
CSPAN

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