9 brave men showed up at the Coop for my first Q at this great AO. Lucky for me I got two FNGs. After the disclaimer we moseyed to the side parking lot for a quick warm-up including:

SSH
Imperial Walker
Wind Mill
Merkins
Mountain Climbers
Cherry Pickers

Then count off by 2 and we were off. We moseys past he ROTC and down the hill for a relay race. I placed 6 cones for each team with a tennis ball on top. Each tennis ball contained an exercise and the count. At go, one member of the team would run to get the first tennis ball and return for the team to perform. This would continue until all the cones were complete. The tennis balls were:

10X Burpees
25X Bomb Jacks
15X Diamond Merkins
50X SSH
50X LBCs
25X Squats

(Note: Tennis balls difficult to read with no light. Poor placement by the Q)

Next we moseyed up to the parking lot in front of the school for my variation on hungry hungry hippos. I had 4 cones set in square with a bucket of golf balls in the middle. I had the Pax divide evenly at each cone. At go one Pax would Broad Jump to the bucket retrieve a golf ball and jog back. Once back the Pax, the next Pax would head out while the Pax that retrieved the golf ball would perform 5 burpees then hold  6 inches. This continued until all 48 golf balls were retrieved.

The winning team with 13 golf balls determined the 25 count punishment of Carolina Dry Docks that all Pax performed.

Then we moseyed to the school for the final exercise:

People’s Chair with 25 Shoulder press
5 Derkins
Peoples Chair with 50 Shoulder Press
5 Derkins
Peoples Chair with 75 Shoulder Press
5 Derkins
Then back down…

To finish out the morning it was 2 minutes of AMRAP burpees. I challenged all the Qs on Wednesday (Nunchuck, Royale and Real Tree) to have there Pax perform as many burpees in 2 minutes as possible. The average number of burpees based on Pax present would determine the winner. Losers would owe the winner 25 Burpees. Nunchuck and this team of Pax at PHOP came away with the win (32 average).

Thanks to Geronimo for opportunity to Q this great AO.