- QIC: Cake Boss
- When: 08/13/16
- Pax: Drifter, Nunchuck, Cocktail, Joe DIrt, Power Pole, Red Wood, Cedar, Michael Angelo, Stranger, Wash Out, Chef, Hulk Hogan, High Pockets, Poo bear, Cutter
- Posted In: Uncategorized
16 men from the surrounding area came out to the Dragon for the weekly downpainment. YHC was in awe of the AO and its limitless opportunities. I was disappointed I only had 60min to laith down the beating. We used every bit of it and traveled a good bit, but only scratched the surface of The Dragon. So much more to do and I am looking forward to the next visit!!
After introduction and disclaimer we took a mosey down the to the football stadium parking.
Jog, karaoke R/L, Jog, High Knees, Butt Kickers, Shuffles R/L and Jog to COP
- Side Straddle Hops
- Merkins
- LBCs
- Squats
- Imperial Walkers
- Hillbilly Walkers
- Diamond Merkins
- Freddy Mercurys
- Sumo Squats
- Some other stuff
Mosey to Football Stadium
Partner up. Each mans does 50 reps of each exercise. While one is doing reps the other is running 100yards (50 across field and back). Flip Flop like Al Gore until all reps are complete. Wait for 6 and then move to next exercise.
- Dips x 50
- LBCs x 50
- Merkins x 50
- Squats x 50
Mosey to HIll outside Stadium
Jacob’s ladder or 8’s, whatever you want to call it
- 1 bombjack at top of hill
- 7 Big Boys Sit Ups at bottom of hill
Mosey to opposite side of school
4 stations with 3 exercises each. Do first exercise, bear crawl, to 2nd and then 3rd. Mosey to next station
- 10 diamond merkins,
- 10 Peter Parkers
- 10 Inch Worm Merkins
- 10 situps
Mosey to COT
It was Hot and Brutal. I had to question if I could Q it or not, because I wasn’t sure I could do it. However the PAX of York were inspiring and our visitor Cocktail from Lake Murray partnered with me and kept us going strong.
I spoke to the PAX about “Being in the Game” and how none of us liked “riding the pine” or being a “bench warmer”. We all wanted to be in the game when playing whatever sport. When called by the coach to get in the game we had to be ready and grab our equipment and get out there and do our job as we practiced and trained for. Well the game of life is the same. Sky Q is calling our name and asking us to get in there and do our job as men. Be engaged in the game and not sitting on the sideline waiting for someone else to make a play. As life passes us by, we will be left with the question, “did I give it my all or did I mail it in?” My suggestion is get in there, be a man and lead your family, community and fellow PAX.
Thanks again Drifter…..looking forward to return to The Dragon.
Prayers and Praises, but especially to Joe Dirt and all he and family are facing!
Peace,
Cake Boss