6 gathered for a reasonably cool quite Saturday at THE DEEP.

Left leg stretch
Right leg stretch
Tunnel Touches
Side Straddle Hops
Lo Slow Squats
Box cutters

MOSEY

Left leg stretch
Right leg stretch
Morraccan Night Clubs
Merkins
Plank
Flutter Kicks

MOSEY with
High Knees
Butt Kickers
Toy Soldiers

We found the 50 yard line and spent LOTS of time between that and the end zone.
We partnered up for some team action.

Partner does LBC’s while partner runs to goal line and back.
5 Rounds of SHORT RUNS

Partner does Side Straddle Hops 2 rounds, then squats (had to modify when the Q couldn’t handle) while partner runs
5 rounds total

Back to the end zone for:
12 Shoulder tap Merkins, 12 squats, 12 LBC’s, 50 yard run
12 Imperial Walkers, 12 Monkey Humpers, 12 Flutters, 50 yard run
12 Mountain Climbers, 12 Calf Raises, 12 Freddy Mercuries, 50 yard run

Partner Back Up
for Seal team Full Situps!

Turned over the festivities to Royale who led us on some running and Mary.

The football field was a refreshingly moist dew of coldness.

This is a great AO, and we should get the word out about this. 5 faithful HIMs each week. Great conversation. I appreciate the chance to lead.

Ray (Deacon’s friend)
Emma (Chemo treatments)
C-Span

This month’s theme is GRACE —
My acronym: God’s Relentless Abundance at Christ’s Expense – Despite my failures, he is allowing me this time to be amongst great men, never been injured exercising, study his Word more through 3rd F’s — my growth in the Lord is immeasurable since joining F3.

Royale added: 5,477 days since 9/11/01 — All these days that we have had to make a difference.

Respect —
Assassin