9 PAX showed up for YHC’s sped work on the track. I really don’t think there is a slower PAX member than me, but I know where to go for my information. Senator Tressel seems like he knows his way around a track so I picked his brain a little…..no I mean a little….and got a plan together.

Here we go:

Warm Up:

• Toy Soldiers across field
• Hip Swings (in and out)
• Toe Touches
• High Knees
• Butt Kickers
• 1 lap around track

The Thang:

Ladder Up and then back down if time:

• 200’s (1/2 lap) x 2
  • 1 Run Hard
  • 1 Mosey
• 400’s (1 lap) x 2
  • 1 Run Hard
  • 1 Mosey
• 600’s (1.5 lap)
  • 1 Run Hard
  • 1 Mosey
• 800’s (2 laps)
  • 1 Run Hard
  • 1 Mosey
• Reverse Ladder if time allows

Cool down:

Stretching:

COT:

Good times were had by all. Was good to have mix of speed and not so much speed out there. Appreciate the PAX that came out as a track workout by YHC is scary, but I feel we all got good work in.

Peace!

Cake Boss