20 awesome PAX members came to the mother of all weekday AOs, The Block Party, for a revival of sorts and tribute to an original. The Block Party was The Fort’s original weekday AO back in 2012. It was the very first post YHC made and its been a Staple in The Fort ever since. Many men have been Site Q and have Qed some awesome even Epic beat downs, however it is now under the Regime of Double D. Our original Weasel Shaker is going to shake this AO back to life and for a good cause. To grow and shape our future Qs. You see, F3 will always be here and it is our job to be sure it has quality leaders long after we are all doing out whatever it is we do after F3…..hopefully more F3. Block Party is a place to build your leadership, character and confidence!! Looking forward to this new era at The Block Party.

The Thang:

0515 review: The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Mosey to Founders bank lot – jailbreak style!!
COP:
Windmills
Merkins
Imperial Walkers
Peter Parkers
Squats
Parker Peters

MakTarJai in the Grass…special request

0525 Review: F3 — our three Fs stand for Fitness, Fellowship and Faith

Mosey across to Massey street & pair up by a Cinder Block

• 1st Partner does excercise
• 2nd Partner runs to corner, then backward run up Massey st and back
• Flapjack
• Move to next block
  1) Squat
  2) Plank block pull thru
  3) Lunge
  4) Shoulder press
  5) Curls
  6) Bench press
  7) Derkins
  8) Deadlift

9) Block Carry/Wall Stack

0550 Review: Core Principles:
Are free of charge
Are open to all men
Are held outdoors, rain or shine
Are Peer led
Ends with Circle of Trust

Mosey to WEP Lot and 6MM

COT:

Lesson #1- The Q must be prepared!

I told PAX about my 97 year old uncle that passed and his accepting of Jesus as Lord and Savior at the age of 90. Its never too late and he was still preparing for his eternal life. We need to prepare today to be better tomorrow and we need to prepare today to meet our Lord. Whatever you believe, 1 out of 1 of us dies and so be prepared for this reality but not just for eternal reasons but to live a full and impactful life today! Know HIM today and be prepared!!

Prayers and Praises for marriages, kids, injured and Clark Kent’s new baby and Olaf’s pregnancy.

Thanks for Q Double D and your awesome leadership!

Cake Boss