Message:

We are called to love and give grace to our brothers, our neighbors and our enemies.  Giving grace to our kids and wife are one thing but giving grace to our enemies is another thing all together.  You all are going to get a chance to carry the sack and your challenge is to name that persons in your life that doesn’t deserve it but today but you are going to give them grace and love them.

We were created in the image of God but our free will shattered every thing that God had intended.  We broke his rules, we worshipped idols, we whipped, tortured and even killed God who came to us in Human flesh yet through his grace we were forgiven and loved inspire of all of our deficiencies!  Don’t those in our life deserve the same.  If everyone forgave that one person our world would be a little closer to what God intended.

The Thang:

COP

• Various and sundry exercises

Mosey to Home Depot Parking Lot

  Two lines space out

     Stand and squat Side shuffle Weaving through the line

     Plank with push up run over

     Arched plank with alligator crawl through

  Mosey to wall

  Handstand walk. Then lunge walk back to position

  Wall sit walk

Mary ab wheel on the curb

Mosey to fountain (count off by fours) 20

  Dips

  Derkins

  Step ups

  Burpees

Bear crawl around the fountain to the next station after each round.

Mosey home… to COT