Disclaimer was given and Trucker was on!

Circle up

Warm-up with some IW

Merkins

And some other exercises

Rugby Suicides for a few minutes

Partner up

Dora 1-2-3

75 Pullups total

Run a lap

150 Merkins

Run a lap

300 Squats

Run a lap

1st half of the workout complete and hand off to Cable Guy

Line up in the parking lot for some Burpecides

There are 12 lines in the parking lot

Round 1: Do 1 Burpee at each line and return to start after each line

Round 2: Do 2 Burpees at every other line returning to start after each line

Round 3: Do 3 Burpees at every 3rd line returning to start after each line

Round 4: Do 4 Burpees at every 4th line returning to start after each line

Run to the end and do 5 Burpees

Round 6: Do 6 Burpees at every 6th line returning to start after each line

Run to the end and do 7 Burpees

Run to the end and do 8 Burpees

Circle up for 5 minutes of Ab Lab

COT

Prayed about the unrest in Charlotte and for some peace and racial unity!