YHC pulled into The Hive around 0507 this AM expecting to see our usual 5 at the Hive.  The time passed no one showed.  0515…Car Bomb saved YHC from turning this KB AO into Flight Plan.  After considering some changes for 2 PAX, I decided to stick with the plan.  If only there was a plan.

The Thang:

Warmup

Jog 1 lap around the parking deck and circle up (wait, line up?)

SSH x 20

Squats x 20

Merkins x 10

WM (with grunt) x 10

Line up on the curb for the main event!

3 sets of excercises, run to opposite curb, excercises at each light post.

Tricep Ext (x20), OH Press (x10 each), Clean & Press (x10 each) – 10 merkins at each light post.

Curls (x10 each), KB Swings (x20), Fly/Presses (x10 each) – 10 squats at each light post

Squats (x20), Lunges (x10 each), Calf Raises (x20) – 10 squats at each light post

Dollies (x20), Leg Raises (x20), LBC’s (x20), American Hammers (x20) – 5 tuck jumps at each light post

Head back over to COT for final time check…we have some time.

Overhead presses x 10 each

Concentration Curls x 10 each

LBC’s IC x 20

Carbomb’s Crossfit Sit Ups (these really suck) x 25

COT

Prayers for children and family.  Safe travels this weekend.  Prayers for Carbomb’s M and 2.0 on the way.  Praise for marriage and 2 years for Carbomb and his M.

Moleskin:

YHC waited in the lot until 0515 wondering how to proceed if no one showed.  Considered multiple options.  Thankful for Carbomb’s accountability and enjoyed getting to know him more in the gloom.  A true HIM.

Where the heck is everyone?  I know Tesh is on a work trip (excuses…excuses…sigh).  Great time of year to EH an FNG.  KB’s are a great way to finish out the week!

Congrats to Carbomb on his new job at CMC, 2.0 on the way and 2 years of marriage.  A lot happening in his life right now.  Praise!

Convergence at Empire Pizza next week.  This AO will meet there.

Thank you Tesh for the opportunity to Q.  Always an honor and a much needed kick in the butt to show up!

Until next time…Seacrest, OUT!