The Thang

This Gamecock fan was still a little disgruntled, so I wanted to make sure everyone hated the number 56 as much as I do!!

Warm-Up

56 Reps

11x SSH
11x Imperial Walker
11x Windmills
11x Peter Parkers
12x Moroccan Night Clubs

Work out

Take a warm-up lap around Withers/Macfeat Building

56 Merkins

• Start with 11 Merkins
• First Corner – 11 Diamond Merkins
• Second Corner – 11 Wide Grip Merkins
• Third Corner – 11 Makhtar N’Diayes
• Fourth Corner – 12 Merkins

Regroup at the field by Dinkins

56 Low Slow Squats

Got a “Random” visit from the Old Town crew (workout numbers increased 5x…. we need some of those guys to post at independence!)

38 Pax deep attempted to do 56 Seal Team Sit-ups (it was a much better idea on paper…)

Apache led us through an invigorating 56 rep 4-count side-straddle-hop. We looked more like a Richard Simmons video!

They mosey’d on their merry way and we mosey’d to the fire escape at Tillman Hall. Up and down the stairs, 25 LBC’s, back up the stairs and 31 LBCs, back up the stairs one more time. Then we did a few back exercises to complement all of the ab work.

Mosey back to the field at Dinkins for a 4×1 30 count Jack Webb session and 5 minutes of Mary.

Prayers and Praises:

Chucky’s mom for a successful closing on her house.

Always a pleasure leading my brothers.  See you in the Gloom!

Fusion Out