Colder weather makes the iron colder. 3 showed up with bell in tow to get stronger at the Hive.

The Thang
Disclaimer then warmup lap around the parking lot.

20 x SSH
10 x Windmills
10 x IW
10 x Hillbilly walkers
20 X Mountain Climbers

Grab your bell

10 Rows each side
10 Chest press each side
10 Bicep curls each side
10 shoulder presses each side
20 over head triceps extensions
Run to the second light pole and back

Rinse and Repeat. Do all a third time.

Move on to legs.
25 Kettlebell swings
25 squats
10 lunges each side
10 deadlifts each side
20 Good mornings
Run a lap around the parking lot.

Rinse and repeat with 20 calf raises instead of deadlifts.

Move to abs.
20 Big boy situps with bell
15 leg raises
15 American Hammers
15 Flutters
Brothership boys show up so it’s
15 LBC’s
10 Burpees

COT and BOM – Great words spoken by Bounce House

Announcements – Christmas Party next Saturday, Operation Sweet Tooth toys and Gift Card collection December 10-17th, Joe Davis Run, Christmas Eve workout at The Yard, Turkey Delivery on December 17th in Paradise community.

Prayers – families, hope

Moleskin

As always its an honor to lead and it doesn’t matter if it s 2 guys or 20 guys, its always more fun in the gloom than in the fartsack.