7 pax chose to rise from the fartsack and get a little bit stronger today at the Colosseum.  

Warm up jog around car rider lane and out to the basketball court. We mixed in some high knees and buttkickers

The Thang

COP – SSHs x 30, Imperial Walkers x 20, Windmills x 10, Squats x 20, Merkins x 10, Mtn Climbers x 10, Sumo Squats x 20, Morrocan night club x 25, Plank punches x 10

Line up on the parking space by the first light pole.  Bear Crawl to the 2nd basketball goal or light pole.  I can’t recall which.  Either way it was 10 parking spaces.  We stopped at every other parking line and did 10 merkins for a total of 50.

Repeato this time with a lunge walk and 10 squats at every other parking line. Repeato again with a crab walk and 10 crab cakes at every other line.

Mosey over to wall

1 burpee, run and scale wall, 6 donkey kicks against the school, 2 burpees, run and scale wall, 5 donkey kicks against school. Your finished once you are at 6 burpees and 1 donkey kick

Quick set of ab work – LBCs, Flutters, Freddy Mercury

Mosey to the school playground and count off in twos.  1st group does 20 swing crunchs, 2nd group does 15 CDDs.  Switch once done.  Complete 3 rounds.

Mosey back to basketball court.  Line up on the light pole for 3 rounds of suicides.  Markers were the 2nd light pole, 2nd basketball goal and cones at the end of the lot.

Back to COT and finished out with a couple of ab exercises.

Moleskin

We had a really good group today.  Strong mumble chatter through out. There was some concern during the bear crawl portion that I meant the FAR light pole. That would have been awful and stupid. Maybe next time.  Bubba Gump wasn’t interested in the jumping the wall, but he persevered.  I was running next to or trying to run next to Peabody in the suicides.  He was crushing them.

Announcements – Baxter Trail Run on New Year’s Day.  Joe Davis on 1/7.

Prayers – Safe Travels, Guidance in direction