10 PAX braved the single digits this morning to warm themselves up with kettlebells. YHC intent was to keep everyone moving so their hands wouldn’t freeze to the kettlebells. The thang:

YHC found some chalk at home and wrote an exercise in 14 parking stalls. Each PAX started at various parking stalls, completed the exercise, then ran a lap around church parking lot, then moved onto the next exercise.

25 squats
15/15 side reaching abs
10/10 curls
10/10 shoulder presses
15 KB swings
25 skull crushers
10/10 side lunges
25 LBCs
15 upright rows
10/10 merkins
10/10 one-arm rows
20 chest press
20 standing Russian twists
15 lat pull overs with chest press

Appreciate the PAX for coming out and keeping warm.

Joe Davis is postponed till this Saturday.

Trucker