5 brave HIM showed up at The Hive for a beat down and message on “True Worth”.  YHC had thought a lot about “worth” over the past week and decided to share a message from The Go-Giver (great book by the way).

The Law of Value:  Your true worth is determined by how much more you give in value than you take in payment.

The PAX, and YHC, thought about this during the pain.

COT:

WM x 10

SSH x 25

Squats x 2 (hold peoples chair)

The Thang:

Leg Set:

Step ups w/ KB x 10 (each side)

Box Jumps x 20

Squats x 20

Rinse & Repeat

Upper Body Set:

Dips w/ KB x 20

Chest Press + Fly x 10 each side

Merkins on KB x 10 each side

Rinse and Repeat

Abs were worked in between sets.

Prayers for sickness, healing and safety.

Time to get Yeti Ready!

Thanks for the Q, Tesh.

Until next time…

Seacrest, OUT!