Abs of Steel at Block Party

12 Pax took the DRP and posted in chilly conditions at Block Party this Valentines Day!

Karaoke
Toy Soldiers
Side Shuffle

-Low Slow Squat (15)
-Windmill (15)
-Imperial Walker (15)
-Merkin (15)
-Cherry Picker (15)
-Hillbilly Walker (15)
-Merkin (10)
-Drop Hips – Stretch
-Monkey Humpers (15)

Aggregate Combined Partner Work*:
-100 Merkins
-200 Squats
-300 LBCs

*One partner ran while the other partner did aggregate work (swap out)

Sequence of Three:
-LBC (15)
-Low Flutter (15)
-Shoulder Clap (20)

-Dolly (15)
-Low Flutter (15)
-Shoulder Clap (20)

-Russian Twist (15)
-Low Flutter (15)
-Shoulder Clap (20)

Jack Web (1 to 4): Merkin to Over Shoulder Claps – up to 6 Merkins

Jack Web (1 to 4): Big boy sit-ups to Russian Twist – up to 4 BBS

COT

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