A total of 6 pax made it out of bed for the post after a day of snow, in March.  Hey, there might be pollen out, but at least we got some snow to knock it down?  Amiright?

Warm-up:

Hillbillys, windmills, merkins, mountain climbers, followed by a stretch for the WOD.

This morning’s workout was brought to you by the 2017 Crossfit Games.  The 17.1 workout can be seen here:

https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_1-10ednhsy6ewhd6.pdf

The weight was whatever you brought and instead of a box jump, it was a burpee KB jump (’cause in my book, box jumps as cardio exercise while “good intention”-ed does not seem well advised).

10(5 each arm)/20/30/40/50 snatches with 10 burpee kettlebell jumps between sets.  This workout seemed daunting at first but was all motor (and less bulk power than I had anticipated).  I don’t think I have ever sweat this much when it was 28F out.  I made a sweat angel through 3 layers.

This was followed up by a few exercises that were called out.  Flutters, pullovers, Chest flys, Protractor, Tricep extensions, Donkey punches (Tricep kickbacks), Squats, 20 yd Kettlebell carries, With the rest going to core… LBCs, Low dolly, Freddy Mercs  (everything with bell)

Moleskin

Prayers for family members, some are travelling and some are sick.  Prayers that well all get better and stay healthy through the next CSAUP we have planned…  It was fun guys, see you next week.