The Hive 2017.14

  • QIC: Tesh
  • When: 04/07/17
  • Pax: Tesh, Firemarshal Bill
  • Posted In: The Hive

Fire Marshal Bill and I had a good conversation with some working out this morning.  It went a little something like this:

Warmups were the usual: SSH, Hillbilly walkers, Windmill, Merkins

2 rounds of 3 exercises.
Getups, rows, curls
Russian twist, Pulldowns, Butterfly press
Cleanpress, Donkey punch, Swings

That was basically it

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