9 Started and 10 finished up on a cool May morning after a long night of celebrating Cinco De Mayo for some!

Cable Guy starts out with the disclaimer and we mosey a little over a half mile with a hill thrown in for good measure! (Getting Warm)

COP

20 Seal Jacks
20 Mountain Climbers
20 Squats
20 SSH
20 Peter Parkers
20 IW
10 x 1 legged merkins (5 each side)
20 Parker Peters

Next is to make the circle a little bigger
Round 1:
2 Burpees each and a lap around the circle while the rest do squats till all complete
Round 2:
4 Burpees each and a lap around the circle while the rest do LBC’s till all complete
Round 3:
6 Burpees each going 2 at a time and a lap around the circle while the rest do SSH’s till all complete
Round 4:
10 Burpees (Groups of 3) and a lap around the entire parking lot while the rest do Lunges
Round 5:
20 Burpees

Hand off to Sir Topham Hat

Mosey to the grass (It’s wet)
not to be outdone by Cable Guy he instructs the PAX to do 10 Burpees! (Crowd Pleaser)

Next
Drawing a blank as to what these are called but its 1 merkin to 4 overhead claps up to 10 merkins and 40 overhead claps then back down to 8

Mosey to the parking lot where we commence to do 4 corners

Start with Duck walk then 10 Jump Squats
Lunge walk then 20 Squats
Duck walk then 30 Jump squats
Lunge walk to 40 squats I think

Round 2 is run then bear crawls with Carolina Dry docks and Moroccan night clubs

Ab Lab

COT where Sir talked about Maturity. The difference between wisdom and maturity is wisdom is knowing whats’ right and maturity is choosing to do what’s right!

Prayers for Erin fighting an aggressive breast cancer, Mr. Clean is going through some issues and we need to all send out prayers for him and his family!