WARMUP: no
THE THANG: run to Bojangles and back
MARY:
ANNOUNCEMENTS: newsletter and trash pickup
COT: yes
WARMUP: frowned upon at this AO
THE THANG: head down Market until it changes names, keep going, turn right on Gardenia, turn right on Morris Hunt, hit the cul-du-sac and come back
MARY: did a little yoga up till 0600 once we got back
ANNOUNCEMENTS: Newsletter
COT: was held
WARMUP:
THE THANG: laps around 7/11 and blue, one lap on one lap off, rinse repeat
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: a few of us had 3 ish miles of pre-run fun to warm up, the rest of us showed up as warm as we were prepared to get
THE THANG: left the parking lot and cut through the dominion bridge neighborhood – taking the high road that avoided the hills (cuz I felt it). Took a left on whites road and followed to the waterside round about. Turned right (except @U05K5D10AG6) and headed into Waterside to the next round about , then turn around and headed into Waterside back to COT
MARY:
ANNOUNCEMENTS: sign up for bethel and the 4.01k
COT:
WARMUP: some
THE THANG: some did some, some did double digits
MARY: some
ANNOUNCEMENTS: some
COT: yes
WARMUP: OYO
THE THANG:
Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi
MARY: no
ANNOUNCEMENTS: Convergence, Soul2Sole Flag hand off, Q School
COT: yes
WARMUP: OYO
THE THANG: Run to The Forest and do 1-3 laps. Totals of 3-5 miles were had
MARY:
ANNOUNCEMENTS:
COT:
Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
WARMUP: Nope
THE THANG: 5+ headed down Richard’s Crossing all the way to Dave Gibson back to Gold Hill Middle then back.
MARY:
ANNOUNCEMENTS:
COT:
Missed the Q … nice …
Bonsai took it… nice …
They ran to Walmart … some rucked to wherever … nice …
COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these things to light, knowing we have other men to lift us all up. And we pray for our children that they would seek the Lord’s will for their lives and they can find the peace of Christ in difficult times.