WARMUP: mosey towards berkshire loop with a stop on 160 for IC monkey humpers
THE THANG: berkshire loops with 10 squats 10 merkins 10 LBCs at each stop sign.
MARY: nah
ANNOUNCEMENTS: newsletter
COT: yup
WARMUP: old men stretching
THE THANG: running, 4mi on the low end, 16 on the high end
MARY: still a no show
ANNOUNCEMENTS: Bethel, BBBB, trash pick up
COT: pre
6 for coffee, Frittata and cinnamon rolls
WARMUP: Mumblechatter
THE THANG: Out and Back – Harvest Pointe
MARY: no
ANNOUNCEMENTS: yes
COT: prayers and praises
WARMUP: no
THE THANG: run to Bojangles and back
MARY:
ANNOUNCEMENTS: newsletter and trash pickup
COT: yes
WARMUP: frowned upon at this AO
THE THANG: head down Market until it changes names, keep going, turn right on Gardenia, turn right on Morris Hunt, hit the cul-du-sac and come back
MARY: did a little yoga up till 0600 once we got back
ANNOUNCEMENTS: Newsletter
COT: was held
WARMUP:
THE THANG: laps around 7/11 and blue, one lap on one lap off, rinse repeat
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: a few of us had 3 ish miles of pre-run fun to warm up, the rest of us showed up as warm as we were prepared to get
THE THANG: left the parking lot and cut through the dominion bridge neighborhood – taking the high road that avoided the hills (cuz I felt it). Took a left on whites road and followed to the waterside round about. Turned right (except @U05K5D10AG6) and headed into Waterside to the next round about , then turn around and headed into Waterside back to COT
MARY:
ANNOUNCEMENTS: sign up for bethel and the 4.01k
COT:
WARMUP: some
THE THANG: some did some, some did double digits
MARY: some
ANNOUNCEMENTS: some
COT: yes
WARMUP: OYO
THE THANG:
Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi
MARY: no
ANNOUNCEMENTS: Convergence, Soul2Sole Flag hand off, Q School
COT: yes
WARMUP: OYO
THE THANG: Run to The Forest and do 1-3 laps. Totals of 3-5 miles were had
MARY:
ANNOUNCEMENTS:
COT: