Turn it up to 11

  • QIC: Gears
  • When: 05/11/17
  • Pax: MP, Funhouse, Spud, Zima, Rooney, Skate or Die, Blades, Hi-Hat, Jeeves, Gears
  • Posted In: Laces Out

10 Men Turned it up to 11 this morning at Laces Out.  The recipe for the day was brought to the PAX by Train as ONE

 

The Thang:

  • Slow warm up around the track for 5 minutes (Yogging, Karaoke, etc)
  • Easy Run for 6 minutes ~9 min pace
  • Repeats x 11 (hence the name)
    • 2 Minute slow walk
    • 1 Minute AYG
  • Cool Down for 6 minutes ~9 min pace

Mosey to Lot for COT

 

 

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