Received a text from Chicken Wing yesterday afternon asking me if I was good to go for Tomahawk this week.

I HAD NO FREAKIN IDEA!!! So Thank you to Chicken Wing for the reminder (shameless Plug for Site Q’s – make sure you are checking with your Q’s each week to remind them of their responsiblity to Q so we don’t have another #savetheSquatch )

9 showed up at Tomahawk for a semi-professional beatdown from YHC. Disclaimer given and off we went.

The Thang

Slow Mosey up the car loop with some butt kicks, high knees, and Toy soldiers while Java came rippin in hitting the 3 wheel motion. Back to parking lot for COP:

20 X SSH
10 x IW
10 x Windmills
10 x Slow Merkins
10 x Mountain Climbers
10 x Peter Parkers
Plankarama

Grab the bell at head to light pole where a dry erase board and deck of cards had been placed earlier. We would do 4 cards worth of exercises and then run a recovery lap and then draw 4 more. Keep going that way until we finished the deck.

Hearts – KB Swings
Spades – Squats
Clubs – Triceps Extensions
Diamonds – Clean And Press
Face Cards (Jack, Queen, King) – 5 KB Burpees
Aces – 20 American Hammers

Made it through the deck (although we skipped the lap twice) and then finished with 30 seconds of LBC’s.

Announcements – 1st F and 3rd F convergence this Friday at Harris Teeter near Baxter/Eternal Church offices

Prayers – sick and hurting, followers of Christ that are oppressed around the world,

Moleskin
1. Thanks to Chicken Wing for the opportunity to lead this morning. The regulars noticed it was much quieter with Birdcage not there.
2. Get on Twitter and follow @F3SPEEDFORNEED Awesome thing that our SOB brother JRRTOLKIEN is trying to get started with F3’s involvement. Last I checked they already have enough money for 3 wheelchair racers.
3. If I had failed to show up this morning we would’ve had #savetheShanks My version would’ve had Dark Helmet doing 10 burpees for every like on #savetheshanks With Friends like me, Dark Helmet sure doesn’t need any enemies. Probably doesn’t have any enemies anyways, too nice of a dude #bromance
4. Some of the best workouts I’ve been to over the years have been the simpliest. Thanks Maximus for this idea a couple of years ago. Modified it just to make it a little bit different and a lot more awful. 4 jacks in a row = no Bueno

Til next time (tomorrow at Coliseum, you’ve been warned if you’ve gotten this far)

Longshanks out!!!