So nobody ever wants to Q the day before a #CSAUP #HogandCoyote2017

I always get offered those days…and I did not disappoint…I said it would be easy…and it was…

Disclaimer

Running…#mumblechatter

Run to flagpole, Pledge in cadence

Attempt at #COP…more mumblechatter…nexercise…scratch that…scratch this…

Much more running, several funny stories, a yoga segment, laughing, and we were about warmed up.

Run back to KB

Partner up, hold your partner accountable

Cycle of exercises, 7 reps, run across the parking lot as a team, 3 times, and for a total of 21 reps

More mumblechatter…more stories…more laughing…

Not the most difficult Q from me…outstanding fellowship and just what I needed

COT/Prayer or Praise/BOM

Appreciate the invite to Q,
AYE!
CSPAN