THE THANG: 20 Min AMRAP SANDOOM

10 reps each, repeat

SB Cleans
SB Good Mornings
SB Back Squats
SB OH Press

Finish and then Ruck Kingsley loop 2x trading off 60lb SB

Discussion on a book to read as a SL took place on the ruck.

COT: It’s COT. Duh.