WARMUP:
SSH
IW
HW
Toy Soldier
Butt Kickers
Short Mosey
Maybe some yoga
Dan John’s Humane Burpee (look it up if you’ve read this far)
Slingshot
Halos

THE THANG: Farmers Carry around the AO
Stopped for the sequence:
One handed Swing
Clean
Snatch
Over Head Reverse Lunge
Racked Squat
Repeat on the other side

Sometimes we did more than one rep of the sequence, other times we didn’t.

Bear crawled for a while to get our heart rates back down after the sequence….that was not an effective method of lowering the heart rate. You’re welcome

MARY: 4 burpee snatches each side
did do some rotational halos from our knees

ANNOUNCEMENTS: Jaeger 3/11
COT: Went around the circle. Small groups = easier fellowship