- QIC: Battle Bot
- When: 2023-02-07
- Pax: Battle Bot, Cohiba, decibelf3, Divac, Grinder, Jon Cichelli (Solo), Maximus, Sprocket
- Posted In: Currahee
WARMUP:
SSH
Low slow squat
Merkins
Bear complex with sandbag:
– hang clean
– Front squat
– Push press
– Back squat
– Push press
THE THANG:
Workout 1
Reps: 21-15-9
Throw sandbag over shoulder
Merkins (with ruck)
4 count flutters (slick)
Ruck swings
Workout 2
11s
Sandbag back squats
Sandbag rows
Mode of transport: sandbag bear hug carry
Workout 3
10 minute AMRAP
10 hang cleans
10 front squats
10 push press
Carry sandbag to light pole and back (regular back carry)
Workout 4
Catch me if you can
1 sandbag per team
Partner 1 does farmers carry
Partner 2 does 5 burpees (ruck on) then ruck shuffles to catch up
MARY:
LBCs
Flutters
Hello dollies
ANNOUNCEMENTS:
COT:
Everyone has stuff they’re going through. Don’t be a Dick
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