BUY-IN:
5 minutes of Burpees
THE THANG:
Round 1
Walk/shuffle around WEP stopping at each swing/swing structure for 15 KB Swings
Round 2
Walk/shuffle around WEP stopping at each swing/swing structure for 15 Goblet Squats
BUY-OUT:
Just enough time for 4 ManMakers
ANNOUNCEMENTS: Dam 2 Dam, Rooster, Jaeger
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css