- QIC: Grinder
- When: 2023-05-27
- Pax: Clickbait, Grinder, Senator Tressel
- Posted In: The Fort
WARMUP:
– yes
THE THANG:
– 10x Burpees / 22x various other exercises
– mosey around Amphitheatre
– rinse and repeat
MARY:
– sandbag carry to stop sign and combined with other exercises
– by popular demand: Airborne Hip’s
ANNOUNCEMENTS:
– read newsletter
COT:
– was held
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