- QIC: Grinder
- When: 2023-05-31
- Pax: Grinder, Maximus, NakedAndAfraid
- Posted In: kitchen sink
WARMUP:
– yes
THE THANG:
– modified 4-corners with Airborne hip exercise inbetween
MARY:
– Big ball Burpees
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held
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