- QIC: Weezer
- When: 2023-07-13
- Pax: Cyclops, JWOW, Mark Nestel, SouptoNuts, Straight Up, Weezer
- Posted In: the coachs box
WARMUP:
*Coaches Style Perimeter Lap
*10 warm up exercises (9ct) followed by 1 Burpee
THE THANG:
90 yard runs of escalating effort levels followed by 10 yards of bear crawls, crawl bears, crab walks.
9/1 Cone O’Rama exercises with built in lap around bus line. Sneaky 2 miles total over the course of 45 min.
College & Pro Mascot Trivia sprinkled throughout
LEADERSHIP LESSON:
*Life is like 90/10…
Life is 10% of what happens to you & 90% how you respond. Shared how this can be valuable for us and also in teaching our 2.0s.
ANNOUNCEMENTS:
7/22 Adopt a HWY, August Convergence.
COT:prayers for rest and rejuvenation for those feeling burnout, summer time travel & prayers for safety.
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