WARMUP:
SSH
Imp Walkers
Moroccan Nightclubs
Michael Phelps
Merkins
Brings

THE THANG:
Mosey to parking lot
Bear crawls with compounding mountain climbers (2 every 2nd spot additive) and merkins (1 every 2 one spot)

Dora
Up hill entrance (1 runs other does exercise except those marked together)
10 Merkins together
100 Low Slow Squats
20 CDD together
200 Flutters
30 Plank Jacks together
300 LBCs

Run up hill 5 burpees at middle of hill up and back

MARY:
Was done, hammers, toe touches and shoulder touches

Stretch

ANNOUNCEMENTS:
Jaeger
Coveegence
Bethel men’s

COT:
Rainmaker travel to funeral
Overall health