I was notified that we have been violating a noise ordinance for the past few Monday sessions. Specifically, Cable Guy has been violating them with the inordinate amount of methane coming from his six. Knock it off with the bean burritos on Sunday night. Please.

The Thang

Lap Around Parking Lot

*  2 Handed Kettle Bell Swing – 1 minute for all

*  Figure 8

*  1 Arm Swing – Right

*  1 Arm Swing – Left

*  Kettle Bell Squat

*  Right Arm Military Press

*  Left Arm Military Press

*  LBC’s

Rinse and Repeat 3 times.

Moleskin

Impressive showing for White Lightning’s debut as Q at The Armory. I, for one, am already feeling the pain. T-claps to Double D for bringing out the shovel flag for The Armory. I saw a few new faces to the workout, let’s keep em coming. There are always a few spare bells laying around. Free Bird is the Q next week, and his is extremely fired up. Be afraid.

Aye – Package