8 men pulled out shorts and t-shirts for the warm air and fine asphalt of Forest Hill Church parking lot.

This week we did sprints in-between each KB move. The Armory is fully stocked and loaded!!

As the Foodlion Lion says, “just my 2 cents.”

The Thang:

Warm Up-

20 SSH

20 IM

Sprint to mini wall

20 Dips

20 step ups

Sprint back to COP

Round One-

Goblet Squat – 1 Min

Sprint

R/L Curls – 1 Min

Sprint

KB Merkins – 1 Min

Sprint

Round two-

Shoulder Press – 1 Min

Sprint

Lunge Pass thru – 1Min

Sprint

Tri Extension -1Min

Sprint

Freddy Mercury – 20 count

Audible

Sprint to Mini wall

10 Dips

10 Steps Ups

10 Derkins

Sprint back to COP

Round three-

KB Swing – 1 Min

Sprint

Curtsy Lunge – 1Min

Sprint

Bent Rows -1Min

Sprint

Mountain Climbers – 10 count

Round four-

Goblet Squat – 1 Min

Sprint

L/R Curls – 1Min

Sprint

KB Merkins -1Min

Audible

Sprint to Mini wall

10 Dips

10 Derkins

Sprint back to COP

COT

8 PAX were beat down after a disappointing Super bowl

YHC discussed Romans 14:13 ¹³ Therefore let us not pass judgment on one another any longer, but rather decide never to put a stumbling block or hindrance in the way of a brother.

We need to encourage each other and not pass judgment but let our brothers be judged only by God.

Prayers for all the PAX and especially Trucker’s work environment and that it improves as God walks along his side through it.

CB