14 men woke up from the Easter candy fog for a beat down.  Everyone did a great job adapting to the new exercises.

14 Men came for a Kettle Bell Beat Down.

Warm up Lap

One Minute on 20 Seconds Off

90/45

Chest to Back Pullover

Two Handed Curl/Preacher Curl

Goblet Squat

Mosey to Station 1

KB Merkin

Figure 8 with a twist

Back Lunge with pass through

Toe Taps

Mosey to Station 2

Halo

Upright Row

Figure 8

KB Burpees

Mosey to Wall

Squat Curls

Shoulder Press

Dead Lift

Dip

Mosey to Station 4

Chest Press

Curtsy Squat

Skull Crushers

Reverse Bridge Leg up and Thrust (Fan Favorite)

Mosey to Origination point

Russian Twist

LBC with KB

Get Halfway Up

Plank Rows

Partner up and do a KB Relay

A lot of unique exercises were brought out today.  None seemed to please the crowd as much as the Reverse Bridge Leg Up Thruster.  It may classify as a Yoga move as Cake Boss called it.  Maybe next time the PAX with make it the full minute.