19 chick-a-dees posted at The Coop on this glorious spring day. Finally a little warmth and humidity to make us feel like we are working hard. Record # at The Coop today. Another sign of spring just like the ground hog. The PAX enjoyed a tour of the Sugar Creek Elementary campus today as we kept on the move and hit all the sites.

Carbomb helped out with leading COP and some Mary as he is preparing for the Rock Hill launch May 3rd. He will be one of our fearless leaders down there on a regular Saturday morning.

The Thang:

COP:

CDD x10

SSH x20

IW x20

Butt Kicks x15

High Knees x15

Peter Parker’s x10

Mountain Climbers x10

Mosey: Partner Up

#1 Merkins #2 Sprint up hill, Switch

#1 LBC #2 Sprint up hill, Switch

#1 Squats #2 Sprint up hill, Switch

Mosey: Playground

#1 Stump Jumps, #2 2 laps around playground, Switch

Mosey: Back of SCES

Step up x15 each

Dips x15

Russian Twist x15

Repeat x3

Mosey: Corner of SCES

People’s Chair 60secs

Mosey: Side of SCES

#1 Ski Hops #2 Bear crawl hill, Switch

Repeat x5

Mosey: To intersection

LBC x10

Rosy x10

Low Flutter x10

Line up in groups of 4

Everyone squats, first line sprints to top of hill, next line follows until all lines meet at top

COT: