It doesn’t get much better than the conditions we had in the gloom on this fine hump day. The PAX was asked to pray about and look for opportunities to make a difference, to do something. There is brokenness and injustice all around us… Orphans in the Children’s Attention Home is just one example and God is calling us to be his hands and feet which means we need to mobilize. Find your call and begin the journey

20 – SSH

20 – Imperial Walkers

15 – Mountain climbers

Plank – Regular 10 count; 6 inches 10 count by CSPAN that took 20 seconds

15 – Carolina Dry Docks

15 – Monkey Humpers

 Main Course:  5 Pain stations of 5 minutes completing 4 exercises in As Many rounds(reps) as possible (AMRAP)  

 Pain Station #1 – Cardio 10/20 yard wind sprints in the bus parking lot

• Run
• Karaoke
• Side Shuffle
• Backwards

 Pain Station #2 – Arms and Shoulders at the Play Ground

• 5 – pull ups
• 10 dips
• 10 Maq Tar Ji
• 10 Mule Kicks

Pain Station #3 – Ab Lab in front of Sugar Creek

• 10 lbc
• 10 freddie mercury
• 10 high low flutter
• 10 hello dolly

 Pain Station #4 – Legs in the bus loop (4 min)

• 10 squats
• 10 jumping lunges
• 10 bomb jacks
• 10 curb jumps

 Pain Station #5 – Chest and Shoulders in the bus loop (4 min)

• 3 wall climbs
• 10 merkins
• 10 carolina dry docks

 COT

• Get your Nascar vouchers for the May 17^th All Star race available at all work outs
• James chapter 4 at Game Plan @ Chick-fil-a on Friday @ 6:00
• Childrens Home SPARK event coming up June 14^th.   Get involved.